If you eat the same foods but expect a different result, it is not going to work for weight loss. What really needs to happen in order for you to lose weight is that we need to reduce the caloric intake significantly at the same time as providing all the nutrients – the only thing cut back being calories, especially in the form of carbs. A Very Low Calorie Diet, popularly called a VLCD diet is an effective way to lose weight fast.
How many calories are in a VLCD diet?
How is VLCD diet done?
Most VLCDs use meal replacements, such as formulas, soups, shakes, and bars instead of regular meals. This helps ensure that you get all of the nutrients you need each day. Who can go on a VLCD diet?
Does VLCD diet work for fast weight loss?
Yes. Using protein based liquid or solid meal replacements for weight loss has been a clinically proven strategy to help one lose weight and to maintain it.
How can W8MD protein meal replacement supplements?
Costing as low as $2.15 per meal replaced, which is 30% cheaper than grocery ingredient cost of a self prepared meal, these delicious, and affordable W8MD protein meal replacements can help you lose weight quickly and effectively under careful medical supervision.